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Navigating through this new phase of the COVID-19 pandemic can be stressful emotionally, especially if you're living alone. In a recent "Questions with Cigna Doctors" video with Dr. Michael Howell, regional medical executive at Cigna, Howell shares questions you can ask yourself to help reduce stress and manage your emotional and physical health, such as:
- How can I stay connected with family and friends during periods of social isolation?
- How do I manage through job loss?
Watch below. #CignaTogether
For more on how to manage stress, anxiety, loneliness, and grief surrounding the pandemic and ways you can manage competing priorities and cope with distress, listen to the Local Gov Life Community Conversations podcast, Prioritizing Emotional Strength During Difficult Times, with Gail Smith, MS, LMFT, behavioral clinical account manager, Cigna HealthCare Regional Accounts.
For more information and resources for returning to work safely, visit Cigna.